You need sleep. However, with sleep apnea, good sleep can be hard to get. This article provides helpful information about coping with sleep apnea, so that a solution and a restful night can happen, leading to a productive day.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Mouth guards have been shown to help those with sleep apnea. A specially fitted personal mouth guard can definitely help you immensely. Particularly if you have an overbite, this may be a good option for you.
Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to become less tense. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleep apnea happens when you do not get enough oxygen when you are sleeping. Since this is the situation, sleep apnea sufferers should try to avoid spending their sleeping hours at high elevations. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. If you can avoid sleeping at a high elevation, do it.
Do not procrastinate in searching for a treatment. Start now! If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Speak with your doctor sooner rather than later if you suspect you've got a sleep apnea problem; don't wait for the disruptions in your sleep patterns to become intolerable.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. All hours slept or spent awake should be recorded. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor can use this information to determine whether or not you're suffering from sleep apnea.
Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. Doing this makes back sleeping uncomfortable.
Many people who have sleep apnea sleep on their back. You may wish to consider a different sleeping position. It's been proven that sleeping on the side of your body can greatly reduce the effects of sleep apnea.
Locate others with sleep apnea and share feelings and tips with each other. Your doctor may know of a good group or club for people with sleep apnea. Look online for sleep apnea patient communities. It can be really helpful to you and others to sit and talk about what you are all going through.
A CPAP can be an effective way to reduce your symptoms of sleep apnea. It's a relatively simple machine to operate and all you do is cover your nose and mouth with a mask. This mask connects to the machine, which in turn helps to normalize your breathing while you're asleep. CPAP is one of the most effective sleep apnea treatments, but many people have difficulty acclimating to the mask.
Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Stay away from all narcotics, or medications that are opioids. These drugs can cause respiratory depression, which leads to hypoventilation in those without sleep problems. Combining these medications with already lowered oxygen levels can result in life threatening problems.
Try not to feel embarrassed about getting treatment or using a CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Sleep logs are records where patients write down the length and quality of their sleep. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This can help your doctor figure out if you've got sleep apnea or if you don't.
Smoking and alcohol are known to cause sleep apnea issues. These two activities affect the airway in different ways. Alcohol causes relaxation of the throat muscles, while smoking causes swelling of the airway. Cutting out these bad habits will usually have a very positive impact on sleep apnea; in many cases these lifestyle changes will allow an apnea sufferer to avoid more costly, intensive apnea treatments.
Do not procrastinate in searching for a treatment. Start now! If you don't get help for this condition, the symptoms most likely will end up getting much worse over time. You shouldn't allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.
Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. To reduce this problem, people with sleep apnea should not sleep at higher elevations. Oxygen levels fall as elevation increases, and that can harm anyone with sleep apnea. Avoid higher elevations at all costs.
The problem of sleep apnea is made worse when you are chronically tired. To address this ensure that you are sleeping on a schedule. Set a time to go to bed and get up and be sure to stick to them. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.
Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Feeling tired all the time isn't normal and you should consult with your doctor
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