The vagina is a sensitive ecosystem which can quickly be disrupted. When this balance is upset, the risk increases for a yeast infection. This happens to women all the time and they're frustrating to deal with. This article will provide some straightforward tips for managing and curing a yeast infection.
Use area-specific soaps for personal cleansing. There are several on the market. Without drying, or other unwanted effects, they restore the natural balance to your private area. They may cost a little more, but they'll save you a ton on yeast remedies.
Do not be afraid of garlic. Garlic is good for your whole body as it kills off germs and fungus. Yeast is one such fungus it treats. Garlic makes a smart addition to your diet.
Increase your water intake. Water works to flush out your entire system. It will help eliminate excess sugar. Sugar feeds a yeast infection, increasing the severity. If you have a yeast infection, it's important to drink a lot of water. It should aid in your recovery.
Relieve the itching with gentle products. When you experience itching and burning due to yeast infections, you will definitely look for some kind of relief. But let common sense prevail. Purchase something that is used to help stop the itching associated with yeast infections. Do not just use the first itching cream you see on the shelf.
It is best to wear cotton panties. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. The cotton underwear lets air circulate around your vagina. This will help to keep moisture at bay and prevent an infection.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Don't soak longer than normal in this bath. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
When you don't wear panties, you may be inviting a yeast infection to set in. Cotton panties can wick away moisture around your vagina. If you do not want to wear underwear, use a deodorant or spray made from the vaginal area.
Coconut oil is a fantastic ingredient to help reduce the irritation from a yeast infection. After bathing, just apply the coconut oil as you would any moisturizer. When applied topically, the coconut oil can sooth red skin inflammations and curtail yeast growth.
If you have a yeast infection, let your vaginal area breathe as much as you can. One of the easiest way to do this is to wear cotton panties. Satin and lace are no-no's if we are talking about preventing and curing yeast infections.
Get your rest at night. The immune system of your body is an important defense against all types of infections, including yeast infections. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Yogurt is a fantastic, all-natural treatment for yeast infections. If the itch becomes too much to bear, rubbing yogurt in the infected area will take the edge off the discomfort. If you're itching inside, try inserting a yogurt-dipped tampon in there. When the itching goes away, be sure to clean yourself properly and wash off the yogurt.
If you've had sex while you've had a yeast infection, your partner will need to be treated too. Yeast infections are easily passed around. Also, use condoms at all times to be as safe as possible.
Don't stay in wet clothing after swimming. Don't wear clothing that is wet because yeast thrives in damp conditions. After shedding the damp clothing, dry off completely before getting dressed again.
Perfumed items can cause you issues anywhere you wear them on your body. These scents may help the vagina have a more pleasant smell during menstruation, they will also increase your chances of having a yeast infection. Only purchase feminine hygiene items that are completely unscented.
If your yeast infection is causing you pain, take a pain reliever. These pain relievers will reduce the daily discomfort that you are experiencing.
If you have just begun using a new form of contraception and have experienced yeast infections, it may be the contraceptive that is causing the problem. These products have a lot of estrogen and this sometimes disturbs the vagina's natural balance. Speak with your doctor about changing the birth control methods.
Whenever you get sweaty, get changed. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. The combination can cause your contraception to fail. Abstaining from sexual activity when suffering from a yeast infection is a good idea. If you do have sex, you're putting both yourself and your partner at risk so you should discuss this carefully with your physician.
Consume plenty of water. Drinking water is a great way to keep your body hydrated so that it can adequately fight infections. You will also flush out the sugar you eat. Reducing the sugar in your bloodstream makes it more difficult for yeast to grow and take over. Drink as much water as you can, within reasonable limits. This will help you get better faster.
Avoid bath products that are scented. The chemicals in the products can cause yeast infections or make them worse. Also avoid scented pads and tampons; they have a similar effect on the vagina.
Anyone who has had a yeast infection knows how irritating it can be. Fortunately, you now have some good advice and ways to apply it that will help to manage or prevent future problems. Apply what you've just learned, and lead a healthier life.
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