Important Things about Consuming Fruits and Vegetables

For sure, fruits and vegetables are ideal for the body because they contain a lot of edible fiber that is needed during the process of metabolism. Because of this, having enough fruits and vegetables is vital. It's essential to at least have 5 servings of them added to your daily food list -- 2 for fruits and 3 for vegetables if possible. You need to sustain these 5 servings should you be intending on keeping yourself in good shape the natural way.

So what can daily 5 portions of veggies and fruits help you?

Strengthen your whole body to protect yourself from many types of medical problems

Research studies in the United States show that the potential risk of cardiovascular disease may be reduced by consuming no less than 3 servings of fruits and vegetables. And the report released by World Cancer Research has confirmed that taking no less than 5 portions of vegetables and fruits helps cut down the possible risk of all kinds of cancer by 20%. A number of research studies also reveal that high-fiber meals may help you avoid diabetes as well as colon cancer. What's more, it is suggested that this sort of cancer is extremely uncommon in places where people have a traditional daily diet, which includes cereals, vegetables and fruits.

Very important for those who are going to manage body weight 

You cannot find a lot of calorie in veggies and fruits usually. The vast majority of fruits and vegetables generally do not have fats. If they do, they are unsaturated fats, which are ideal for the body. By consuming more vegetables and fruits regularly, it lessens calorie consumption, particularly when calories we dispense are in excess of the calories we take in.

Bowel movements more smoothly every single day

Tremendous dietary fiber content in 5 servings of fruits and veggies helps make metabolism running well. Defecation process becomes simpler and easier. Stools aren't hard and your entire body turns out to be much healthier. It contributes greatly to prevent the growth and development of hemorrhoids. If you are a hemorrhoid patient, it can stabilize your conditions.

You are going to feel vitalized and fresh 

Veggies and fruits are rich in nutritional value that makes the body fresh and dynamic. They improve your power to battle against bacterial and viral infections. We realize that the fruit is recommended for convalescence and healing right after feeling sick. So bear in mind, the next time when you visit your relatives in the hospital, buy some fruits.

Allergy-free Zucchini Bisque Recipe

This is an allergy-free and delicious zucchini bisque recipe that contains no wheat and no milk.

Ingredients

• 1 tablespoon olive oil
• 1 cup chopped onions
• 2 cloves garlic, minced
• 3 cups chicken stock or broth or vegetable broth
• 1 large zucchini, shredded
• 2 tablespoons minced fresh basil or 1 teaspoon dried basil
• ½ teaspoon grated nutmeg
• Salt to taste
• Freshly grounded black pepper to taste
• 1 tablespoon lemon juice

Method

1. Heat the olive oil in a saucepan over medium heat.
2. Add onions and stir-fry for about 5 minutes or until onions are soft but not brown
3. Add garlic and stir-fry for another 1 minute
4. Add stock or broth, zucchini, basil, nutmeg, salt and pepper then cook for about 15 minutes.
5. Let it cool for 5-10 minutes.
6. Ladle half into a food processor or blender and process until pureed before returning them to the saucepan. 
7. Repeat the same steps for the remaining half.
8. Stir in lemon juice before serving.

More Allergy-free Recipes

What is Homeopathy?

Homeopathy is actually based on the principle that ‘like is cured by like’.  What this actually means is that a substance that causes the symptoms of sickness in a healthy person can also cure the symptoms when they result from disease or illness.

The substances which are utilized in the treatment are called homeopathic remedies.  Homeopathic medicines are prescribed not just for the disease alone but are for both the patient as well as their reaction to the illness.  In fact, there are over 2000 homeopathic remedies available for treatment.

Homeopathic remedies are well-known for being safe for a wide variety of people including pregnant women, the elderly and even children.  The reason is due to the processing of the active ingredients in homeopathic remedies which were diluted many times in order to make it safe.

Similar to other complementary therapies, homeopathy does not attempt to suppress or treat the symptoms.  In fact the symptoms were seen as the body’s attempts to try healing itself as well as a positive sign that the immune system is trying to fight the illness and hence they should not be suppressed.  The aim of the homeopathic medicines is to stimulate and support the body’s own healing mechanism.  For this reason, the homeopathic medicine may in some cases provoke an aggravation whereby the symptoms actually become worse initially before they start to get better.

Before homeopathic remedies are prescribed, the homeopath will start by asking many questions regarding your lifestyle, personality and health which helps them to build up a complete picture of the type of person you are thus enabling them to prescribe the best homeopathic remedy.

Homeopathic remedies for common ailments which are suitable and safe for home use are available in health stores or pharmacies.

More Homeopathic Remedies

Kiwi Fruit and Vegetable Juice Recipe for Dry Skin

Kiwi fruit can help in protecting the skin from dry elements while both cabbage and cucumber are great in helping to provide moisture to the skin.  This healthy juicing recipe is hence very beneficial for those with dry skin problem.

Ingredients

• 2 kiwi fruits
• 1 Japanese cucumber
• 2 big cabbage leaves
• Honey to taste
• 1 tablespoon lime juice

Method

1. Peel kiwi fruit and cut into pieces.
2. Cut both Japanese cucumber and cabbage into pieces
3. Place kiwi fruit, cucumber and cabbage into a juicer and process until well-blended.
4. Strain the fruit and vegetable juice out into a glass.
5. Add honey and lime juice, stir well and serve.

More Juicing Recipes

Mixed Fruit Juice Recipe To Improve Immune System

This healthy mixed fruit juice recipe contains lime which contains high vitamin C and milk which is high in vitamin B2.  Both these vitamins can help to increase cell activity and improve immune system.

Ingredients

• 100 grams apple
• 40 grams honeydew
• 60 grams peach
• 5 cherries
• 300 grams red watermelon
• 50 ml fresh milk
• ¼ cup crushed ice
• Honey to taste
• 1 teaspoon lime juice

Method

1. Peel apple, remove both the core and seeds then cut into pieces.
2. Cut honeydew into half, remove the seeds, cut into strips and remove the skin.
3. Peel peach and remove the seeds.
4. Soak cherries in salt water for a few minutes, remove seeds and stems.
5. Cut watermelon into half, remove seeds and skin
6. Place apple, honeydew, peach, cherries, watermelon and fresh milk into a juicer and blend for about 15 minutes at low speed.
7. Pour out fruit juice into a glass, add crushed ice, honey and lime juice, stir well and serve.

More Juicing Recipes