Allergy-free Zucchini Bisque Recipe

This is an allergy-free and delicious zucchini bisque recipe that contains no wheat and no milk.

Ingredients

• 1 tablespoon olive oil
• 1 cup chopped onions
• 2 cloves garlic, minced
• 3 cups chicken stock or broth or vegetable broth
• 1 large zucchini, shredded
• 2 tablespoons minced fresh basil or 1 teaspoon dried basil
• ½ teaspoon grated nutmeg
• Salt to taste
• Freshly grounded black pepper to taste
• 1 tablespoon lemon juice

Method

1. Heat the olive oil in a saucepan over medium heat.
2. Add onions and stir-fry for about 5 minutes or until onions are soft but not brown
3. Add garlic and stir-fry for another 1 minute
4. Add stock or broth, zucchini, basil, nutmeg, salt and pepper then cook for about 15 minutes.
5. Let it cool for 5-10 minutes.
6. Ladle half into a food processor or blender and process until pureed before returning them to the saucepan. 
7. Repeat the same steps for the remaining half.
8. Stir in lemon juice before serving.

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